Sweet potatoes are rich in Vitamin A, omega-3 fatty acids, carbohydrate and contain various other essential nutrients. If you experience any symptoms like nausea, allergy, vomiting etc, immediately consult with your physician. Mice were, kept on a high-fat diet and were, supplemented with purple sweet potato, which were, shown to decrease body weight and accumulation of fat over a period of 12 weeks. Read more to learn about the health benefits of white sweet potatoes, and for some delicious recipes! Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Additionally, the abundant antioxidant beta-carotene, iron and phosphorus also work towards boosting the functions of your immune system. Check the Signs and Identify the Root Causes, The Unique Type of Starch in White Sweet Potatoes Saves You From Digestive Disorders, How to Eat Your Way to a Great Physique With Chocolate, 10+ Testosterone Boosters In Your Supermarket, 4 Old School Bodybuilding Tips For An Epic Physique, 13 Bad Habits You Need to Quit Right Away, What Is Clean Eating (Essential Tips + Clean Eating Meal Plan), Why You’re Feeling Tired All the Time (and What to Do About It), 8 Best Multivitamins For Men, Women And Kids, How to Stop Overeating the Healthy Way (Step-by-Step Guide). While there is some evidence they are beneficial for people with diabetes and heart disease, studies of the other health benefits have only been conducted in animals or on cells. All Rights Reserved. Transfer sweet potatoes to serving vessel. Does Glucosamine protect cartilage in osteoarthritis? Peel and cut sweet potatoes into rounds, 1-1.5” thick and toss rounds in the mirin mixture. Sweet potatoes are available in different colors ranging from white to pale yellow to purple or red. Lori Andrews/Getty Images, Everything You Need To Know About the White Sweet Potato. Sweet potato is from the bindweed or morning glory family while potato is from the nightshade family. Almost 80% of sweet potatoes are, filled with a protein called Sporamin. White sweet potatoes are an uncommon and delicious variety of sweet potatoes. Sweet potatoes come in many different colors. All of our content is written by scientists and people with a strong science background. The white sweet potato tastes a lot like the orange sweet potato, but with a milder flavor. Try using white sweet potatoes to make sweet potato fries, a savory sweet potato casserole, or a simple slow-cooker sweet potato side. Vitamin C, Vitamin E and omega-3 fatty acids are also healthy for the eyes and prevent degenerative damage. The high concentration of beta-carotene, Vitamin C and magnesium is helpful in reducing both internal and external inflammation. Eating sweet potatoes help you regulate blood sugar and keep your diabetes in check, boost immunity, improves digestion, boosts brain function, eye health and helps in weight loss. Although they offer more nutrients than fries made from white potatoes, they're still high in fat. Feel Drowsy After Meals? Since sweet potatoes are good against bronchitis, they are a good treatment against asthma as well. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. The high fiber of this starchy vegetable makes sweet potatoes an excellent low GI food. Start your journey to optimal health with SelfDecode today. White Sweet Potato. We do not endorse non-Cleveland Clinic products or services. Your email address will not be published. Yet, another animal study showed that purple sweet potato extracts helped against brain aging and refined memory ability and special learning in mice. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. Highly Nutritious. The iron in sweet potatoes, help improve the immune system and magnesium helps you to relax and eliminates stress. Lets take a closer look at the top 10 benefits of sweet potato. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. Sweet potatoes are rich in dietary fiber that keeps you full for a longer stretch of time and reduce your food cravings. Today in this post, I am going to share with you the top 15 surprising health benefits of eating sweet potatoes and why it should be in your day to day diet. If you’re even remotely interested, feel free to send me an email. According to data published by Food and Agricultural Organization in 2011, the world production of sweet potatoes was 106.5million tones led by China with a production of 81.7 million tones. Furthermore, the results were statistically significant, but not dramatic. While the yellow or white varieties are juicier, the red or purple ones boast rich aroma. Sweet potato fries are also tasty, but don't eat them often. Potassium, Calcium, Vitamin A, Vitamin C, beta-carotene – all these are efficient in curing stomach ulcers. This delicious dish is flexible and serves 4. This makes sweet potatoes the first known example of a naturally transgenic food crop. Sweet potatoes are good for people with diabetes, which is opposite of the popular belief. Policy. White sweet potato prevented stomach ulcers in rats after acid levels were purposely increased [11]. In another study of 18 men with type 2 diabetes, those given a high dose of white-skinned sweet potato extract (4 g/day) had increased insulin sensitivity compared to those who received a lower dose (2 g/day) or a placebo. Generally, when proteins leak into the blood they commence immune response. In one study, 61 diabetic patients were given either 4g of Caiapo or a placebo daily for three months. Sporamin ameliorate cancer survival without actually activating the host’s immune system. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. Sweet potato fries are also tasty, but don't eat them often. White Sweet Potato Nutrition Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C , vitamin B2 , vitamin B6 , and vitamin E . (BeWellBuzz) Sweet potato, more commonly known as yams in the US, is not only an excellent nutritional staple to have on hand, but they are also greatly affordable. 4 Starches That Don’t Belong on Your Plate, A Dietitian Can Help You Lose Weight, Feel Good. The health benefits of eating sweet potatoes hugely outweigh the side effects. Homocysteine has been, associated with several degenerative diseases like heart attacks. SelfHacked © 2013 – 2020 All Rights Reserved. According to a recent animal study, purple sweet potatoes are excessively good in aiding weight loss. Sweet potatoes are rich in anti-oxidants besides being an excellent source of roughage, vitamins and minerals. February 27, 2018 This site uses Akismet to reduce spam. A follow up of the same study found that the sweet potato extract improved insulin sensitivity [4]. White sweet potato extract (Caiapo) is readily available online and in supermarkets [12, 13]. The tubers of sweet potato are distinctively different from that of a potato.

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