136 kcal per two biscuit serving, 362kcal/100g Use of and/or registration on any portion of this site constitutes acceptance of our Foods that are both nutritious and filling are considered better choices for weight loss. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. This listing does not contain enough data on individual amino acids to determine protein quality. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL, PROTEIN QUALITY Pick up your next box of Weetabix at these online stores. Red Tractor assured. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. User Agreement (updated 5/25/18) For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) User Agreement (updated 5/25/18) Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL, Find recipes with this ingredient or dishes that. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The Self NutritionData method and system is covered by U.S. Patent No. We place cookies on your device for the reasons shown in our cookies policy. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. We place cookies on your device for the reasons shown in our cookies policy. A typical target for total Estimated Glycemic Load is 100 or less per day. It is also a good source of Dietary Fiber, Thiamin and Riboflavin. There are 136 calories in 2 biscuits (37.5 g) of Weetabix Weetabix. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL, NUTRIENT BALANCE INDICATOR™ ** Riboflavin, Niacin, Folic Acid & Iron contribute to the reduction of tiredness and fatigue add as part of a healthy diet and lifestyle, RI - Reference Intake of an average adult (8400kJ/2000kcal). Weetabix Calories and Nutritional Information. Weetabix is a nutritionally packed**, tasty breakfast made with 100% wholegrain and fortified with vitamins to help set you up to take on the day! CALORIC RATIO PYRAMID™ Calorie breakdown: 6% fat, 82% carbs, 11% protein. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The Self NutritionData method and system is covered by U.S. Patent No. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. It is also a good source of Dietary Fiber, Thiamin and Riboflavin. The good: This food is very low in Saturated Fat and Cholesterol. and Privacy Policy and Cookie Statement 7,620,531. The wholegrain goodness of Weet-Bix™ Source of fibre B vitamins (thiamin, riboflavin and niacin) High in iron Low in sugar One serve of Weet-Bix™ provides 20% of the folate RDI for women of childbearing age Fortified with Thiamin (B1), Riboflavin (B2), Niacin, Folic Acid and iron. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL, NUTRITIONAL TARGET MAP™ There are 362 calories in 100g of Weetabix. The good: This food is very low in Saturated Fat and Cholesterol. weetabix Nutrition Information 1 RESULT: weetabix Breakfast Cereals (1) Can't find it? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Otherwise, continue or close this message to allow all cookies. Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid. and Privacy Policy and Cookie Statement For allergens, including cereals containing gluten, see ingredients in bold. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality.

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