In this post, we’re going to you how to make our famous low carb pumpkin pancakes made with cream cheese. This information will not be used for any purpose other than enabling you to post a comment. Pancakes are definitely more of an art than a science. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. If you’re a pumpkin lover like I am, then you’re going to love this delicious keto pumpkin pancake recipe. We won’t be making a keto pumpkin pancake with almond flour only! Cook the pancakes … PIN HERE for later and follow my boards for more recipes. How to make paleo keto pumpkin pancakes. My personal favorite is some cinnamon and stevia. A keeper! Pumpkin Spice Latte Recipe | Low Carb, Sugar Free, How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! INGREDIENTS YOU'LL NEED Almond flour – Finely blanched almond flour is perfect for making moist and fluffy pumpkin keto pancakes. Before I started on my low carb journey, I used to love eating pumpkin recipes this time of the year. Can you use a waffle iron for this recipe? I also made my own “syrup” with pumpkin almond creamer, coconut oil and pumpkin spice and a package of Splenda. * Percent Daily Values are based on a 2000 calorie diet. Cook for 3 minutes over medium heat or until the sides of the pancakes are dry. Your email address will not be published. To warm your pumpkin pancakes just take them out of the freezer and microwave them for 60 seconds, or warm them in a pan with a little butter. Easy as that! I’m a nutrition author and educator dedicated to helping women succeed on keto. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Most items that are labeled Pumpkin Puree are good for a low carb keto diet. If you were hoping this was a dairy-free recipe, try subbing in almond milk or coconut milk instead of whipping cream! This helps the batter thicken. You can feel good about serving these low carb pumpkin pancakes to the whole family each autumn. Drop scant 1/4 cup rounds onto the griddle. Recipes like this one are great because you can change up the flavors each time you make it. This site uses cookies to help provide the best user experience. Make smaller pancakes if none of the above options have worked for you. Then, whisk in almond flour, coconut flour, baking powder, and spices. GENTLY flip and cook another 2-4 minutes or until golden brown. This is the most crucial part of this recipe: cooking and flipping keto pancakes can be tricky! Mix all the ingredients in a high-speed blender or use a hand mixer to whisk in a large mixing bowl until ingredients are fully incorporated and batter has consistency. *. Pour in the milk and vanilla and mix until smooth. Weekend breakfasts are an absolute favorite at our house. Sometimes there will be shortages when you really need them around Thanksgiving time. The combination is important because if you only use one type of sweetener for your sweet keto recipes then you will start to detect an unpleasant aftertaste. We are always trying to come up with interesting new additions for this pancake recipe. We'll show you how to reduce the carb count in all of your favorite comfort foods. If your batter is too wet you can add a few teaspoons of coconut flour to help thicken it. Save my name, email, and website in this browser for the next time I comment. As much as I love it, I’ve never really incorporated pumpkin in my cooking before. MEAL PLANS FROM $9.99. We love seeing what you’ve made! This magical pumpkin spice blend is a combination of cinnamon, ginger, nutmeg, and allspice. LOW CARB PANCAKES. This isn’t always the case for these keto pumpkin pancakes. For even more pumpkin flavor you can add pumpkin extract to this keto recipes, but we have found it to be unnecessary. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Your email address will not be published. This is a trick we use in all of our keto pancake recipes. I love the combo of butter and Lakanto’s maple syrup. Cook 3-5 minutes, until edges are golden brown and bubbles form on the top. GENTLY flip and cook another 2-4 minutes or until golden brown and the middle is cooked through. Pumpkin, as well as most fall and winter squash are perfectly acceptable on a keto diet. If too thin, add a bit more flour. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. That’s the easiest fix of all. Serve with fresh whipped cream, butter, sugar free syrup, toasted pecans, or your desired toppings. Thanks for a great pumpkin spice recipe as have been looking for one for months now. Now for the tough decisions – What are you going to top your keto pumpkin pancakes with? Is Pumpkin Keto? Each year on our food blog we publish a few new pumpkin recipes. Low Carb Stuffing | Sausage and Cauliflower! I had coconut milk on hand, so I used that, and as I prefer savory, I used a teaspoon of honey instead of the monk sweetener, grated orange zest and ginGer instead of vanilla and dry spices. Don’t touch or flip the pancakes until you start to see them brown – otherwise they can fall apart, Since these paleo pumpkin pancakes are grain free, it’s important to cook the pancakes. PIN HERE for later and follow my boards for more recipes. Put a lid on the pan while you are cooking the keto pumpkin pancakes. Fluffy Keto Pumpkin Pancakes. While this is more than most fruits and vegetables that are typically considered keto friendly, you can use pumpkin to flavor different keto recipes while keeping the total carb count relatively low. In a large bowl, beat the eggs then whisk in the pumpkin, nut or seed butter and monk fruit sweetener. Brunch Pro Theme by Shay Bocks, Amount Per Serving (1 pancake (1/4 cup batter)). Continue whisking until homogenous. Updated August 2019. The low carb pumpkin pancakes are based on my keto pancakes recipe, but with loads of Autumn flavor. This makes for a nice pancake topping and replaces the need for syrup. Spray oil all over the pan, then add 2 tablespoons of batter to the pan. The only thing I did notice is without syrup they are a little dry, but still good. Almond flour has a toasty flavor and is very low carb, but it is calorie dense and not very absorbent. Subscribe to the newsletter to get the latest recipe updates and our ebook! canned or pure pumpkin puree (not pumpkin pie filling), cashew butter, almond butter or any nut or seed butter of your choice (pumpkin butter, sunflower seed butter).

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