Want the new recipes in your inbox? Except these days, it’s either keto blueberry muffins or low carb protein muffins. So what should I do ? Can you use the Keto MCT oil Powder instead of the Collegon Peptides? (Learn about net carbs here.) Enjoy! Carrot cake ones, to celebrate the world … I have not tried making this recipe without a sweetener and would not recommend it. What exactly IS the recipe for these? I’m not a fan of coconut oils nor almond milk. If you didn't have time to prep breakfast muffins for the week, this microwavable recipe is a life-saver. I didn’t want to choose between chocolate protein muffins and chocolate chip protein muffins, so this recipe is both. Your Blueberry Protein Muffins look delicious, I will really enjoy this recipe! Worked out great, slightly chewy on the outside. Line a muffin tin with liners or use non-stick spray. After hitting snooze one last time, you rush out of bed, get ready for work and grab whatever food you can find as you fly out the door. I had to cook them 5 mins longer but they are great. One of the best things about this recipe: it’s very easy to make. I didn’t have peptide powder, so i used a whey protein isolate. In addition, blueberries are abundant in flavonoids, antioxidants responsible for berries' anti-inflammatory power, according to the USDA. The exact measurements are listed in the recipe card below. Thx. This post is sponsored by Vital Proteins. If you like warm muffins, like I do, simply reheat when ready to eat. Don’t like it or have? This is the best Keto recipe I have ever made. I love these protein muffins just the way they are so I rarely make any changes to the original recipe. Copyright Policy They still have a sweetness without refined sugar and they are high in protein, too. Hi Jessica, Yes, that will work great! It doesn't have to be fall to enjoy these healthy, protein-packed pumpkin spice muffins. Your email address will not be published. Even though I usually prefer an egg-based breakfast, sometimes it’s nice to have a baked good that doesn’t just taste great but also keeps you going for several hours. YAY, YOU'RE IN! The collagen in these healthy protein muffins not only keeps you full, it’s also the most abundant protein found in the body. Thank you! So, consider adding pumpkin to your daily diet to help increase your fiber intake. Vanilla: Try to use the real thing – pure vanilla extract – and not the artificially flavored stuff. Hi Jennifer, many people use sunflower seed flour as a 1:1 substitute, but I haven’t tested it here. Thanks! Required fields are marked *. Stir in the melted coconut oil and almond milk. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Add the milk, eggs and maple syrup and still until combined. Allow to cool fully and enjoy! Go ahead and stick ’em in the freezer once they’ve cooled to room temperature. YES, also email me a printable keto food list (over 230 foods)! You can reliably use the nutrition info stated above. Whisk until very smooth. Preheat the oven to 350 degrees Fahrenheit and line a muffin tin with 8 greased muffin tins and set … Thanks for sharing with us at Full Plate Thursday and have a good week! But here we don’t need to worry about that. You can use oil instead of butter. Click underlined ingredients to buy them! But here are a few ideas: You can easily double this recipe and bake 12 muffins at a time. I added 1/3 cup of organic honey. Approved by all 4 of our children, and tauted as “the best homemade muffins”! I don’t have this product and I’m not sure I’m comfortable using it, but my husband really wants some chocolate muffins. In a large bowl, stir together the almond flour, sweetener, cocoa powder, collagen peptides, baking powder and sea salt. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. My second abject failure made me want to give up on ever cooking or baking with protein powder again. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Hi Sonya, I suggest you try these with Besti Allulose as the sweetener. It’s crucial for so many aspects of health, from skin and hair to joints and digestion. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Start With These 10 Recipes, Harvard T.H. Hi Agata, almond flour and coconut flour aren’t interchangeable. The batter tasted bitter like typical low carb sweeteners do, so a lil disappointed. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Thank you so much!! Read more: 5 High-Protein, Hot Oatmeal Recipes for Wintry Days. Any suggestions? I also used monk fruit instead of erythritol. For this recipe, it calls for collagen peptides. Thank you! Hi, I’m curious – if I were hoping to double the protein per Muffin (20g more of a meal replacement for me) what would you advise? Privacy Policy The carb count will remain the same, but it does add quite a bit of protein to the recipe (hence the name, hehe ). Preheat the oven to 350 degrees F (177 degrees C). I’m looking to make some with my whey protein powder! Delicious! They're also packed with magnesium, iron and B vitamins," Modell says. Hi Valerie, MCT oil powder has different properties, so the texture would be quite different. Seriously the best muffins ive ever made. I didn’t have the protein peptides, so I used chocolate protein powder instead and they turned out PERFECT! No problem. Here is what it looks like, to give you a visual: This isn’t required, but something to note. Does the collagen affect the way that the muffins stay together or the net carb count? Combine both flours, baking powder, cinnamon and protein in a large mixing bowl. "Oats are a complex carbohydrate and are rich in soluble fiber. Scroll down to the recipe card for the detailed instructions. They keep fairly well in the fridge, in an airtight container, for 4-5 days can be gently warmed up in the microwave. Alayssia Brown, Yes it worked with Whey Protein Powder. Preheat oven to 180 C / Gas 4. Get the Keto As a person who is allergic to coconut, can the coconut oil be substituted with butter in your recipes? I will definitely make these again. With the addition of honey, pumpkin pie spices and flaxseed meal — which is filled with heart-healthy omega-3 fatty acids — these healthy muffins won't last long. All opinions are my own and I only share products I personally love. Blueberry Muffins recipe and nutrition info here. Enjoy right away or wrap in plastic wrap and freeze to enjoy later. Hi Deborah, Ingredients can vary in weight. I think they will love them. We try to be accurate, but feel free to make your own calculations. And if needed, also make sure it’s gluten-free. Whisk everything (except for the chocolate chips) together in a big bowl. The best thing about them is how filling they are. The only problem I have is sticking to one. Something went wrong. Enjoy! They came great. In a mixing bowl, combine the dry ingredients: oats, protein powder, stevia, baking powder, and salt. Wonderfully fluffy, the best thing about them is how very filling they are! Used a stevia blend baking sweetener, and vanilla almond milk, unsweetened because that’s what i had. Using only egg whites will significantly dry out the muffins. If the measurement is off by more than a small amount (like it is with the cocoa powder you mentioned) then I would switch to measuring with cups to make sure you are keeping the right ratios in the recipe. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Protein Muffins! Is plain Whey Protein Powder an acceptable substitute for the Collagen Powder? They came out great! Mix the wet ingredients with the dry ingredients until just … Stir in the Greek yogurt until no large lumps remain. and I think next time i make them i will use this recipe for cupcakes. like what do you add to the collagen (how much collagen), etc? Thank you! Sour cream works too, but it has less protein.

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