Absolutely delicious!! Solid all around and once you bite into it, it has a soft center because of the peanut butter. Nutrition Information: Came to s more spreadable consistency. Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. As an Amazon associate, I earn from qualifying purchases. Creativity or use a single image with a brief description to link back to any article. Most people won't think twice about serving basic cornbread when is on the table. These are just amazing. Anyway, haven’t heard of “swerve”. Fettle Ride USA I appreciate your interest in fat loss. When it comes to fat bombs, it’s important to make sure that you’re looking at the nutrition facts. This will be a staple. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. Ruled.Me has a great article on the, “Comprehensive Guide to Fat Bombs.”  So, in this particular recipe, make sure you’re using unsweetened cocoa powder and all natural peanut butter. I added cocoa nibs and unsweetened shredded coconut for added crunch. There is stevia in Canada, its in every food store in the natural food section. Mold peanut butter mixture into 1-inch balls and roll them in the chopped walnuts. I used a low carb peanut butter (Skippy Naturals) with just 4 net carbs per 2 tablespoons. Remember that the heat of the hands tends to melt peanut butter, so you must do it very quickly. I've received a few comments from readers that these peanut butter balls are too sweet. Or, leave it out, altogether! Be careful about ingredients exploding in the microwave. It is the perfect light and fluffy alternative to those dense fat bombs! My keto peanut butter chocolate fat bombs recipe yields thick, decadent, rich ‘n chocolatey cups of fudge-like chocolate that are deliciously complemented with nutty peanut butter flavors bursting throughout. Do they stay solid? you wrote you use Swerve instead… how much do you use? Amount Per Serving: I think 4 refers to 4 servings of 3 fat bombs. The only issue I have is that it came out more like a mousse type texture rather than a “ball” shape and texture. When all the ingredients are well mixed, cover the bowl and put it in the fridge for at least an hour. I tried 1.5T and it was very bitter. Those ingredients don’t explode after only 30 sec, I didn’t have packets of stevia I have a large container of stevia powder I guessed how much 3 packets would be. These are a great snack and I will often eat 1-2 of these a day for a quick snack if I get hungry. Keto, Low Carb, Sugar Free Nutritional data is provided as a courtesy. Place walnuts in a food processor and finely chop. Serving Size: 1 Fat Bomb You may swap in no sugar sunbutter for the peanut butter if you have allergies or just want to mix things up. Use code THATLOWCARBLIFE for 20% off your order at Lakanto. amzn_assoc_placement = "adunit0"; At just 2g net carbs per servings and 5 simple ingredients, it's hard to resist! You can see my full disclosure policy, Please remember to SHARE on Facebook and PIN IT . I tell people often how this recipe is what kept me Keto when I was just starting the diet. Love it! If you are just starting the Keto Diet and want some help. It’s very cakey… does it need coconut oil? Peanut Butter Fat Bombs are a low carb, keto recipe. I only use two tbsp of Cocoa so it’s not so dense. Any tips or tricks? I put 24 drops of liquid stevia and a tablespoon (heaping) of Swerve confectioners and 1/3 cup of coconut oil. These are a must have!!!!!!! Also wondering how much to equal 3 packets. Store refrigerated or they can meltTry almond butter if you prefer Melt the coconut oil.Whisk in the unsweetened cocoa powder, vanilla, and sweetener.Spoon about 1 tablespoon of chocolate mixture into the mini paper cups.Melt the peanut butter in the microwave (only about 10 seconds) so that it's easy to spoon into the paper cups. Add about 1 tsp into the chocolate mixture.Put the muffin pan to the freezer and allow to become solid, about 30-40 minutes. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. Months ago we created our keto version of a Peanut Butter Cup, and if you haven’t checked that recipe out, you definitely should. KETO PEANUT BUTTER BALLS studded with low carb chocolate chips! They last in the freezer, unless you eat them all! That’s not supposed to happen at all. 1/3 cup all natural peanut butter amzn_assoc_tracking_id = "buttertogethe-20"; I think they’d freeze okay, but I’m not sure. I will make these again and remembered the coconut flour. 4 tablespoons maple syrup, or more to taste. What is Swerve? This is my fav fat bomb recipe. Add about 1 tsp into the chocolate mixture. amzn_assoc_marketplace = "amazon"; amzn_assoc_ad_type = "smart"; To ensure we provide you with good information, we look at a variety of calculators. thanks so much, these look tasty! Your daily values may be higher or lower depending on your calorie needs. These delightful little treats are perfect to keep on hand in the fridge for the next time your sweet tooth hits. Yield: I am dietetic and think these would be so good. 3 batches cost me about 8 dollars to make ALDI INGREDIENTS. Feel free to use almond butter instead of peanut butter, and any other sweetener you like. amzn_assoc_ad_type = "smart"; 4 Ingredient Keto Peanut Butter Fat Bombs Instructions. Asked this already but can’t tell if it showed up anywhere. Have you tried this recipe or any other recipe on the blog? Thanks for sharing what worked for you, Alma! I’m obsessed with peanut butter and it’s the perfect start to fat bombs. I’m still trying to figure this “low-carb” stuff out, so any info helps. They sound scary, but they really are a great food for low carb! 1/3 cup unsweetened cocoa powder Log in, 3 ingredient keto fat bombs – best peanut butter fat bombs – {easy – no bake} no sugar low carb recipe. They’re also packing in some fat so they help keep your belly full too! The oily kind will separate and get a bit funky. But, this recipe is a simpler and quicker version of that recipe, so if you’re short on time this recipe is for you. Also turned out fudgy and the cocoa was very overwhelming. (I made them in mini muffins tins) they popped out much easier when I treated the cups with non-stick spray. It made 17 portions. In fact, I even use this recipe to celebrate my birthday instead of a traditional cake. Whisk. I mean…it’s the perfect food. Ok thanks is there any way to leave off the cocoa powder, I just put all ingredients into microwave for 30 seconds like it says and it exploded! Store tightly covered in the refrigerator. We spend our whole life being taught to avoid fat and then you switch to eating low carb or keto and people start tossing around words like ‘fat bomb.’. If you wish, try to store them in your freezer. Best of all, these fat bombs aid in your weight loss journey! Add in the cocoa powder and sweetener. Required fields are marked *. There are only 2 net carbs per serving in this sunbutter, so it’ll actually cut the carb count down lower. Best fat bomb recipe I have come across so far having read the comments, I only used 1/2 cup of NKD Living powdered erythritol and this was the perfect amount for my taste. Do you mix first or after the microwave? Grass fed butter is much healthier butter and contains more omega 3 fatty acids then regular butter. I’ve found with coconut oil fat bombs get too soft in the fridge. It's one of my favorite keto desserts to make! I use closer to 2 cups with Lakanto powdered sweetener and don't find it too sweet, but many are finding this to be too much - I'm not sure if it's the brand of sweetener coming into play or just different tolerances for sweetness, so start slow and adjust as needed.

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