Add to oven set at 350°F and bake for 10-15 minutes, or until bread is crispy. We make this recipe constantly for guests now and love how easy it is. I’d cook it beforehand in a skillet (season with salt + pepper), but I’m sure that would be great . I soaked the beans overnight and cooked the soup on high for 8 hours - adding the kale and sausage in at hour 7. Does it store well or does the quinoa absorb all of the broth? Required fields are marked *. It tasted great. Quinoa and white beans are loaded with protein which will help this soup be even more satiating. This dish looks so yummy. And if sausage (or kale) isn’t your thing, check out my Slow Cooker Chicken and Wild Rice Soup. How do you think I could substitute dried beans in this? Soup is pretty much my favorite thing in the world. , Nutrition Facts Pets and Your Health / Healthy Bond for Life, Institute for Precision Cardiovascular Medicine. I’m really excited about this recipe. Put them in an airtight container and freeze. I may even love this recipe more than my Slow Cooker Chicken Soup, but I think I’d need a few more bowls to decide. Instagram for the latest updates, recipes and content. Add the remaining ingredients and stir. EASY MEAL SECRETS: This post may contain affiliate links. Read More…. Thank you! I am all about soup this season, and I would dive into a bowl of this hearty soup in seconds! I love hearing from you when you've made one of my recipes! Add the kale and saut until it starts to wilt, about 3 minutes. Calcium 28% • Iron 78% I'm Lizzie, a Registered Dietitian who loves vegetables. Using an immersion blender, very roughly pure the soup just enough to thicken it. (~2 large carrots, 3 celery stalks, and 1 small onion), dried crushed rosemary, dried thyme, pepper, (can use chicken broth if not vegetarian). This is a healthy, gluten-free slow cooker meal, that's filled with veggies and bursting with flavor! Hearty, savory, and satisfying, this easy Slow Cooker Kale and White Bean Soup is the perfect no-fuss meal on a chilly autumn night. Cook on low for 4 hours or high for 2 hours. I love how healthy and easy this looks too. Mondays are hard. Sodium 534mg 22% You can’t go wrong with either meal, and I think kids will love ’em too ;-)! You can set it, forget it and come home to a hot meal at the end of a long day. Cold weather comfort at its finest. I haven’t tried that so I’m not sure, the only thing is the longer quinoa is in the slow cooker, the more it seems to absorb the liquid and becomes less soup like. Throw everything into your slow cooker, set the time, and let these flavors do all the work. You’d never guess how easy it was to make by the rich, savory Italian flavors that come through in this recipe! Cannellini beans are my favorite staple. Tag me on Instagram at @ChelseasMessyApron or Maybe you could cook everything on low and then add cooked quinoa later? That’s the only thing that I was a tad confused about in the recipe, but I couldn’t find smaller cans than 15.5 oz so I’m guessing that’s what she meant. I’m so glad to hear you enjoyed this and the prep time was quick Thanks for the comment! Some people are sensitive to saponins, and rinsing well helps remove them from the grain.). ), Rinse the quinoa. use reduced or low sodium to decrease the sodium content. Cook on high for 3-4 hours or on low for 6-7 hours, or until carrots and celery have softened to your liking. Slow Cooker Tuscan White Bean Soup. This vegetarian soup is hearty and packed with plant-based protein (quinoa & white beans), but you can add in some shredded, cooked chicken if desired. Top with grated parmesan cheese (optional) to serve. Course Dinner, Lunch, Soups. This soup is so is a keeper. didn’t have kale so I used spinach. This sounds SO delicious! No worries. (There’s a difference between the 2). Unauthorized use prohibited. Combine onions, carrots, celery, beans, stock, water, bay leaves, thyme, and oregano in a slow cooker. Click the Bookmark Icon to Add to Your Favories, Home > Soups & Stews > White Bean and Kale Soup. High in iron Close the baguette and wrap completely in tinfoil. SLOW COOKER INSTRUCTIONS: Follow step one and then transfer everything from that pot to a 6 quart crockpot. I had never even tried quinoa or kale before making this recipe, nor had I made a soup (or really anything) from scratch. Honestly, I swear that food just tastes better when it’s slow cooked. white wine vinegar, white beans, medium carrots, black pepper and 16 more Slow-Cooker Vegetable Soup Peacful Plate celery, fresh ground black pepper, red … Below I’m sharing a few tips and ingredient notes along with some variation ideas. Dietary Fiber 38.9g 156% and get my FREE Healthy Pantry Checklist! Right into your inbox weekly, 100% Gluten Free! ): You cut the baguette lengthwise, butter both pieces, and add a sprinkle of garlic powder on both sides. Amazing. This cool weather calls for lots of yummy soup! After soup is fully cooked, remove parmesan rind and stir in kale (or spinach) leaves. You can, but it might be more like tomatoes in broth, than a tomato-based broth (if that makes sense). Copyright 2013-2020 © It's a Veg World After All® LLC, Slow Cooker Kale and White Bean Soup with Sausage. 1-800-242-8721 When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Add in the diced tomatoes, stock, rinsed quinoa, drained and rinsed white beans, and bay leaves. Any idea how many calories would be in a serving? I love making these when it’s cold or snowing out. This soup looks fantastic and an added bonus is that I have all the ingredients already. Your email address will not be published. The broth seems to be total ounces, which is why I got stuck on how many ounces of beans. Slow Cooker Kale and White Bean Soup with Sausage. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. Throwing together a “dump and go” meal before you leave for work, or on Sunday evening before bed, will make your Mondays 100x more bearable. In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. © 2020 CBS Interactive Inc. All rights reserved.

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