For seniors, a strong core improves quality of life and decreases chances of serious injury or health scare from falling.1st round throw a variety of punches at 50% strength. Resting 1 minute between each round. Yet, regular exercise is just as important for wheelchair bound seniors who want to lead an active, healthy, happy life as it is for seniors who do not require the use of a wheelchair. Complete 3 sets. – Holding the handles in each hand, pull your hands toward you, keeping elbows wide. Get toe-tapping!